10. Zinc :
Zinc’s proven to be a terrific compound that helps to prevent the male pattern baldness and stop the receding hairline.
Various studies have shown that people experiencing alopecia (hair loss) are suffering also from a shortage of zinc in the body.
If you love to savor oysters, you really are the luckiest person alive! There is no food that can compete with it when it comes to zinc levels.
If you’re not that cool with oysters, we’d recommend you to eat spinach, legumes like beans or even eggs and red meat… Open Next Page To See More.