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Want to Lose Weight Quickly? Try The Gigi Hadid Method!

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1. HIIT It Up

HIIT, or High-Intensity Interval Training, includes exercises such as jumping jacks, sprinting, biking, jumping rope, etc.

A typical HIIT workout session may last anywhere from 10-30 minutes and consists of short bursts of vigorous exercises followed by a short recovery period.

The goal is to lose as many calories as possible in as short an amount of time as possible… Open Next Page To See More.

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