1. HIIT It Up
HIIT, or High-Intensity Interval Training, includes exercises such as jumping jacks, sprinting, biking, jumping rope, etc.
A typical HIIT workout session may last anywhere from 10-30 minutes and consists of short bursts of vigorous exercises followed by a short recovery period.
The goal is to lose as many calories as possible in as short an amount of time as possible… Open Next Page To See More.